References: Physical Activity

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American Optometric Association. Adult vision: 19 to 40 years of age.

Cooley, D., & Pedersen, S. (2013). Cooley D, Pedersen S. A pilot study of increasing nonpurposeful movement breaks at work as a means of reducing prolonged sitting. Journal of Environmental and Public Health, 2013, 1-8.

Fenesi, B., Lucibello, K., Kim, J. A., & Heisz, J. J. (2016). Sweat so you don't forget: How exercise breaks during instruction can promote learning. Journal of Exercise, Movement, and Sport (SCAPPS refereed abstracts repository), 48(1), 165-165.

Field, T., Diego, M., & Hernandez-Reif, M. (2010). Tai Chi/yoga effects on anxiety, heartrate, EEG, and math computations. Complementary Therapies in Clinical Practice, 16(4), 235-238.

Gothe, N. P., Kramer, A. F., & McAuley, E. (2017). Hatha yoga practice improves attention and processing speed in older adults: Results from an 8-week randomized control trial. The Journal of Alternative and Complementary Medicine, 23(1), 35-40.

Haynes, J. T., Frith, E., Sng, E., & Loprinzi, P. D. (2019). Experimental effects of acute exercise on episodic memory function: Considerations for the timing of exercise. Psychological Reports, 122(5), 1744-1754.

Holler, P., Jaunig, J., Amort, F. M., Tuttner, S., Hofer-Fischanger, K., Wallner, D., ... & Moser, O. (2019). Holistic physical exercise training improves physical literacy among physically inactive adults: A pilot intervention study. BMC Public Health, 19(1), 1-14.

Jensen, E. (2005). Teaching with the brain in mind, 2nd edition. Alexandria, VA: ASCD.

Kanning, M., & Schlicht, W. (2010). Be active and become happy: An ecological momentary assessment of physical activity and mood. Journal of Sport and Exercise Psychology, 32(2), 253-261.

Katz, A., Mulder, B., & Pronk, N. (2015). Sit, stand, learn: Using workplace wellness sit-stand results to improve student behavior and learning. ACSM's Health & Fitness Journal, 19(1), 42-44.

Lim, J., Quevenco, F. C., & Kwok, K. (2013). EEG alpha activity is associated with individual differences in post-break improvement. NeuroImage, 76, 81-89.

Liu, F., Sulpizio, S., Kornpetpanee, S., & Job, R. (2017). It takes biking to learn: Physical activity improves learning a second language. PLoS ONE, 12(5), 1-15.

Masley, S., Roetzheim, R., & Gualtieri, T. (2009). Aerobic exercise enhances cognitive flexibility. Journal of Clinical Psychology in Medical Settings, 16(2), 186-193.

Opprezzo, M., & Schwartz, D.L. (2014). Give your ideas some legs: The positive effect of walking on creative thinking. Journal of Experimental Psychology: Learning, Memory, and Cognition, 40(4), 1142-1152.

Perrot, A., Gagnon, C., & Bertsch, J. (2009). Physical activity as a moderator of the relationship between aging and inductive reasoning. Research Quarterly for Exercise and Sport, 80(2), 393-397.

Pontifex, M. B., Hillman, C. H., Fernhall, B., Thompson, K. M., & Valentini, T. A. (2009). The effect of acute aerobic and resistance exercise on working memory. Medicine and Science in Sports and Exercise, 41(4), 927-934.

Ratey, J. J., & Loehr, J. E. (2011). The positive impact of physical activity on cognition during adulthood: A review of underlying mechanisms, evidence and recommendations. Reviews in the Neurosciences, 22(2), 171-185.

Rebar, A. L., Stanton, R., Geard, D., Short, C., Duncan, M. J., & Vandelanotte, C. (2015). A meta-meta-analysis of the effect of physical activity on depression and anxiety in non-clinical adult populations._ Health Psychology Review, 9_(3), 366-378.

Rogge, A. K., Roder, B., Zech, A., Nagel, V., Hollander, K., Braumann, K. M., & Hotting, K. (2017). Balance training improves memory and spatial cognition in healthy adults. Scientific Reports, 7(1), 1-10.

Sagah Zadeh, R., Shepley, M., Sadatsafavi, H., Owora, A. H., & Krieger, A. C. (2018). Alert workplace from healthcare workers' perspective: behavioral and environmental strategies to improve vigilance and alertness in healthcare settings. Health Environments Research and Design Journal, 11(2), 72-88.

Segaert, K., Lucas, S. J. E., Burley, C. V., Segaert, P., Milner, A. E., Ryan, M., & Wheeldon, L. (2018). Higher physical fitness levels are associated with less language decline in healthy ageing. Scientific Reports, 8(1), 1-10.

Shukla, D., Heath, M., & Al-Shamil, Z. (2019). A single-bout of aerobic exercise facilitates task-switching efficiency: Evidence using spatially compatible saccades. Journal of Exercise, Movement, and Sport (SCAPPS refereed abstracts repository), 51(1), 59-59.

Steinberg, H. (1997). Exercise enhances creativity independently of mood. British Journal of Sports Medicine, 31(3), 240-245.

Tang MSS, Moore K, McGavigan A, Clark R.A, Ganesan A.N. (2020). Effectiveness of wearable trackers on physical activity in healthy adults: Systematic review and meta-analysis of randomized controlled trials. JMIR Mhealth Uhealth 2020;8(7):e15576.