Through short but regular mindfulness activities, students develop their awareness and ability to focus. Mindfulness activities support learners' Physical Well-being and mental health, increase their Attention and Self-regulation, and enhance their overall academic performance.
Watch how this class incorporates mindfulness activities such as breathing and purposeful movement. Learners practice reflecting on what they are feeling, identifying emotions, and paying Attention to different senses.
Videos are chosen as examples of strategies in action. These choices are not endorsements of the products or evidence of use of research to develop the feature.
From 0:40, watch how Headspace for Kids designs simple mindfulness activities. By having clear prompts along with colorful visuals as guides, learners practice mindfulness while being engaged in a game environment.