Mindfulness Activities
Overview
Through short but regular mindfulness activities, students develop their awareness and ability to focus. Mindfulness activities support learners' Physical Well-being and mental health, increase their Attention and Self-regulation, and enhance their overall academic performance.
Example: Use This Strategy in the Classroom
Learn how this school incorporates mindfulness. Through these activities and reflection, learners practice understanding what they are feeling, identifying emotions, and paying Attention to different senses.
Design It into Your Product
Videos are chosen as examples of strategies in action. These choices are not endorsements of the products or evidence of use of research to develop the feature.
From 0:40, watch how Headspace for Kids designs simple mindfulness activities. By having clear prompts along with colorful visuals as guides, learners practice mindfulness while being engaged in a game environment.
Additional Resources
Additional examples, research, and professional development. These resources are possible representations of this strategy, not endorsements.
Factors Supported by this Strategy
More Instructional Approaches Strategies
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Using multiple methods of assessment can help educators gain a comprehensive understanding of learner progress across a wide range of skills and content.
When teachers connect math to the students' world, students see how math is relevant and applicable to their daily lives.
A strengths-based approach is one where educators intentionally identify, communicate, and harness students' assets, across many aspects of the whole child, in order to empower them to flourish.
Untimed tests provide students the opportunity to flexibly and productively work with numbers, further developing their problem-solving abilities.
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