Through short but regular mindfulness activities, students develop their awareness and ability to focus. Mindfulness activities support learners' Emotion regulation and Self-regulation, in turn increasing kindness, improving Sleep quality, and even improving academic performance.
Watch how these students explain the mindfulness exercises they participate in at school. Through these calming activities, they refocus and develop kindness skills to use with others.
Videos are chosen as examples of strategies in action. These choices are not endorsements of the products or evidence of use of research to develop the feature.
From 0:40, watch how Headspace for Kids designs simple mindfulness activities. By having clear prompts along with colorful visuals as guides, learners practice mindfulness while being engaged in a game environment.