When students reframe negative thoughts and tell themselves kind self-statements, they practice positive self-talk. Positive self-talk or self-reinforcements can help students shift their focus to what they can do and approach even stressful situations with more coping strategies. Research has shown that positive self-talk can improve self-confidence and Motivation while also reducing anxiety.
Learn how this high school student uses positive self-talk in her life. Through practice and coaching, she now embraces positive thinking and behaviors, which have improved her self-confidence and performance.
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