Through short but regular mindfulness activities, students develop their awareness and ability to focus. Mindfulness activities enhance academic performance, support learners' Physical Well-being and mental health, and increase their Attention and mitigate the negative effects of media multitasking.
Learn how these adolescents use mindfulness to reduce their anxiety and stay present. By giving students the tools to manage their emotions and stress, they build their Self-regulation and Metacognition skills to better understand their needs.
Videos are chosen as examples of strategies in action. These choices are not endorsements of the products or evidence of use of research to develop the feature.
From 0:40, watch how Headspace for Kids designs simple mindfulness activities. By having clear prompts along with colorful visuals as guides, learners practice mindfulness while being engaged in a game environment.