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Reading K-3 > Factors > Physical Fitness

Physical Fitness

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The benefits of overall health and physical well-being go beyond our bodies—our cognitive skills also improve with Physical Fitness. Students who exercise regularly strengthen their cognitive skills too, which boosts academic performance including learning to read.

Main Ideas

Physical Fitness is dependent on several important aspects including proper nutrition, regular exercise, and an adequate amount of Sleep.

Cognitive skills improve with increased participation in physical activities, leading to enhanced academic performance.

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