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Reading K-3

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When we do not get enough Sleep, our cognitive skills are weakened. Elementary school students need nine to 11 hours of sleep each night to best learn the skills for being a successful reader. Offering extra cognitive supports can help students focus who are not getting enough Sleep.

Main Ideas

Sleep deficit is associated with cognitive impairments that become increasingly more evident with more demanding cognitive tasks. Unfortunately, it is becoming progressively more common for students to receive less Sleep than they need. The National Sleep Foundation recommends the following amounts of sleep:

  • Toddlers between 11-14 hours;
  • Preschoolers between ten-13 hours;
  • School-aged children between nine-11 hours; and
  • Teenagers between eight-ten hours.

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