Through short but regular mindfulness activities, students develop their awareness and ability to focus. Mindfulness activities support learners' Physical Well-being and mental health, increase their Attention and Inhibition & Self-regulation, and enhance their overall academic performance.
Learn how Mindful Schools incorporates mindfulness activities into their classrooms in several ways. By integrating mindfulness with written as well as oral reflections, students have the opportunity to identify their emotions and think before they act, which builds their skills in Inhibition & Self-regulation and Metacognition.
Videos are chosen as examples of strategies in action. These choices are not endorsements of the products or evidence of use of research to develop the feature.
From 0:40, watch how Headspace for Kids designs simple mindfulness activities. By having clear prompts along with colorful visuals as guides, learners practice mindfulness while being engaged in a game environment.