Hover to see how Factors connect to Physical Well-being. Then click connected Factors to explore strategies related to multiple Factors.
The benefits of physical health go beyond our bodies—our cognitive skills also improve with physical fitness. Our Physical Well-being involves proper nutrition, regular exercise, and quality Sleep. Students with good overall Physical Well-being benefit from improved cognitive skills, which in turn can boost academic performance including learning to read and write.
Physical Well-being is dependent on several important components:
Physical Well-being is tightly intertwined with psychological well-being (see Emotion). Each can have a significant impact on the other, and this interplay ultimately defines a student's overall health. For example, just like in adults, stress in children can lead to increased levels of stress hormones, high blood pressure, obesity, and other negative effects. Managing stress is an important part of maintaining Physical Well-being.
Teachers can support language development by using and providing Syntax that is appropriately leveled (e.g., short, simple structure for young students).
Teachers support language development by using and providing Vocabulary that is appropriately leveled (e.g., using word wall words).
Physically acting out a text enhances reading comprehension.
Advance graphic organizers link prior knowledge to upcoming learning to help students anticipate and understand the structure of new information.
Audiobooks allow students to hear fluent reading and to experience books above their reading skills.
Writing can become personally meaningful when students have an actual audience and a real purpose for communicating with that audience.
Students practice making and finding meaning in their reading through a book club model.
Content that is provided in clear, short chunks can support students' Working Memory.
Checklists and rubrics help students develop their abilities to self-assess and revise their writing.
When peers are able to work together to plan, draft, edit, and revise their compositions, their writing quality improves.
Easy access to common words promotes sight word recognition as students see the words repeatedly.
Students activate more cognitive processes by exploring and representing their understandings in visual form.
Daily review strengthens previous learning and can lead to fluent recall.
Dictation can allow students with transcription difficulties to still participate in the writing process and generate ideas.
When teachers provide explicit instruction in comprehension strategies and model when to use them, students learn how to flexibly apply them to make meaning of texts.
Explicitly teaching strategies for different genres, like narrative or persuasive writing, helps students write for different purposes and audiences.
Teaching students how to create and use strong keywords for Internet searching is critical for helping them know how to find accurate, relevant information.
Formal spelling instruction improves not only students' spelling skills but also their reading skills.
Seeing and using new words repeatedly and in many contexts is critical for Vocabulary acquisition.
Research shows that, along with traditional reading comprehension strategies, students use unique strategies to read the non-linear, hyperlinked structure of online texts.
Explicitly teaching strategies for planning, writing, and revising texts improves students' writing quality.
Overtly encouraging all students to seek support and ask questions creates a safe space for risk-taking and skill development.
Increasing how much students write improves both their writing and their reading.
Providing constructive feedback supports students' writing development by letting them know how to improve their writing.
Visiting places connected to classroom learning provides opportunities to deepen understanding through firsthand experiences.
As students walk through stations working in small groups, the social and physical nature of the learning supports deeper understanding.
Games help students visualize how to connect one fact to another.
Adding gestures and motions to complement learning activates more cognitive processes for recall and understanding.
Setting overall goals, as well as smaller goals as steps to reaching them, encourages consistent, achievable progress and helps students feel confident in their skills and abilities.
Visualizing how ideas fit together helps students construct meaning and strengthens their recall.
In guided inquiry, teachers help students use their own language for constructing knowledge by active listening and questioning.
Spending time with new content helps move concepts and ideas into Long-term Memory.
Independent reading promotes literacy by emphasizing student choice with teacher support in selecting books, as well as by making time for free reading.
Practicing until achieving several error-free attempts is critical for retention.
As students work with and process information by discussing, organizing, and sharing it together, they deepen their understanding.
Rhyming, alliteration, and other sound devices reinforce language development by activating the mental processes that promote memory.
Full sentence manipulatives allow students to practice producing more complex Syntax and writing.
Providing physical representations of parts of a sentence activates learners' mental processes.
Through short but regular mindfulness activities, students develop their awareness and ability to focus.
Short breaks that include mindfulness quiet the brain to allow for improved thinking and emotional regulation.
Creating patterns for remembering classroom processes, narrative structures, etc.
Multiple tables and chairs on wheels allow for setting up the classroom to support the desired learning outcomes of each classroom activity.
By talking through their thinking at each step of a process, teachers can model what learning looks like.
Brain breaks that include movement allow learners to refresh their thinking and focus on learning new information.
Instruction in multiple formats allows students to activate different cognitive skills to understand and remember the steps they are to take in their literacy work.
Multiple display spaces promote collaboration by allowing groups to share information easily as they work.
Multiple writing surfaces promote collaboration by allowing groups to share information easily as they work.
Connecting information to music and dance moves enhances Short-term and Long-term Memory by drawing on auditory processes and the cognitive benefits of physical activity.
Research shows physical activity improves focus and creativity.
Visuals help students recognize relationships within words and sentences to develop literacy skills.
Playful activities can support the development of learners' Metacognition and also inspire their narratives and writing.
Helping students think about what they know about the topic of upcoming work helps activate their Background Knowledge or reveals gaps.
Maintaining consistent classroom routines and schedules ensures that students are able to trust and predict what will happen next.
When students read models of the type of writing they are doing, they can identify effective elements to incorporate in their writing.
Decreasing extra audio input provides a focused learning environment.
Reading aloud regularly exposes students to new and familiar Vocabulary and texts.
Reading aloud books about skills children are learning provides another model for their development.
Through one-on-one conferences, teachers can provide individual support to each student to deepen comprehension and interest in reading.
When students explain to others, they deepen their understanding and gain confidence in their learning.
Students build their confidence, strategy use, and comprehension by reading and rereading books.
With figurative language and creative sentence structure, poetry supports the development of a deeper understanding of the different ways language makes meaning.
When students engage in a dialogue with themselves, they are able to orient, organize, and focus their thinking.
When students monitor their comprehension, performance, and use of strategies when reading and writing, they build their Metacognition.
When students give themselves positive self-statements after reaching a goal, they acknowledge their progress and reward their small successes.
Incorporating multiple senses with strategies like chewing gum, using a vibrating pen, and sitting on a ball chair supports focus and Attention.
Sentence frames or stems provide language support for students' writing and participation in academic discussions.
Using earplugs or headphones can increase focus and comfort.
Providing a story map ahead of time or having students create a map during or after reading helps learners understand and expand their Genre Knowledge.
Bringing students' every day literacy practice of texting into the classroom provides regular, low-stakes practice communicating with authentic audiences.
Transforming written text into audio supports learning by activating different parts of a learner's brain for comprehension.
When students explain their thinking process aloud, they recognize the strategies they use and solidify their understanding.
Students develop literacy skills by listening to and speaking with others in informal ways.
Timers help students learn how to self-pace and transition.
Tossing a ball, beanbag, or other small object activates physical focus in support of mental focus.
Spaces that are structured, organized, and clean provide increased room for collaboration and active learning.
Having students verbally repeat information such as instructions ensures they have heard the information and supports remembering.
Providing visuals to introduce, support, or review instruction activates more cognitive processes to support learning.
Videos developed with discussion guides can teach students about social and emotional learning (SEL) skills.
Visual supports, like text magnification, colored overlays, and guided reading strips, help students focus and properly track as they read.
Wait time, or think time, of three or more seconds after posing a question increases how many students volunteer and the length and accuracy of their responses.
Word sorts are multisensory activities that help learners identify patterns and group words based on different categories.
A word wall helps build Vocabulary for reading fluidity.
Writing conferences allow students to share, reflect on, and receive feedback about their writing, which promotes Motivation for revising.
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