Given the robust nature of learning sciences research, this website is best viewed on tablets and computers. A small screen experience is coming in the future.
On June 22, 2021, we will launch updated strategies for the Math PK-2 model, as well as additional updates to the Navigator that highlight equity, SEL, and culturally responsive teaching. To learn more, visit our Site Updates (available in the "About" menu at the top of any page).
Hover to see how factors connect to Sleep. Then click connected factors to explore strategies related to multiple factors.
Sleep is the suspension of consciousness when the body and brain rest. When people do not get enough or consistent Sleep, mood and cognitive skills are reduced and learning is affected.
Sleep deficit is associated with cognitive impairments that become increasingly evident with more demanding cognitive tasks. Adults are more likely to experience disturbances in their sleep quantity and quality; women report greater difficulty falling and staying asleep than men, possibly due to hormonal differences. These can worsen with various medical issues with increasing age. Increased exposure to screens, especially before bedtime, is also linked to less Sleep in adults. The National Sleep Foundation recommends the following amounts of sleep:
When annotating, learners engage deeply with a text and make their thinking visible while reading, which supports Foundational Reading Skills.
When adults can connect and communicate with authentic audiences about their interests and values, learning becomes more personally meaningful and relevant.
Developing empathy in educators and in learners is an iterative process that requires taking the time to understand and honor others' perspectives.
When designing instruction for adults, expectations and goals should be clearly outlined to help learners focus on the material and make plans for success.
When learners process and express information visually, they are activating more cognitive processes while Problem Solving.
Developing cultural awareness as an educator is an ongoing process that includes building empathy for diverse learners, intentionally recognizing how one's own identity intersects with learners' identities, and creating an awareness of how the environment can impact learners' Sense of Belonging.
Discussions about race can range from celebrating the importance of diversity to understanding the impact of racism from the perspective of those who have been historically marginalized.
Networking and supporting adult learners in expanding their social networks provide access to additional resources and Social Supports, which can impact their trajectory and Motivation.
Experiential learning is learning by doing, which may include self-directed learning activities.
Formative assessment is "assessment for learning" rather than "assessment of learning".
Game-based learning is an active learning experience with clear objectives and measurable outcomes designed to be intrinsically game-like.
Setting overall goals with actionable steps for achievement can help learners feel more confident in their abilities and help minimize procrastination-related behaviors.
Visualizing how ideas fit together helps learners construct meaning and strengthens their recall.
Opportunities for students to practice skills in context, with instructor support and also independently, helps to move concepts and ideas into Long-term Memory.
Visual reading aids, such as handouts and online guides, help learners to maintain Attention and serve to support the learning process.
Inquiry-based learning is centered around open-ended questions posed by instructors and/or the learners themselves and fosters a Learner Mindset.
Journaling allows learners to reflect on their thinking and feelings, process their learning, and connect new information to what they know and their practical experiences.
Intentionally incorporating voice and choice into adult learning experiences is critical for making learning meaningful and relevant.
Giving learners the opportunity to share their knowledge, skills, and understanding with others strengthens learning and increases Motivation while also building Social Supports.
Mindfulness is a practice to create internal balance and a sense of being present in the moment.
Instruction and training presented in multiple formats allows learners to activate different cognitive skills and Background Knowledge that are necessary to remember procedural and content information.
Effective note-taking during lectures or reading directs learners' Attention to the relevant information, helping them identify key concepts, understand links between ideas and retain information better in their Long-term Memory.
Learning in social contexts has been shown to have significant effects on comprehension of material and retention of new information into Long-term Memory.